Want to make inserting and removing your contact lenses second nature? Wash your hands and follow these helpful step-by-step instructions.
How to insert contact lens
- Wash your hands with an oil-free soap. You may be thinking washing your hands is a no-brainer but taking a second look at what soap you’re using can ensure you’re keeping your contacts lens germ-free and smudge free.
- Start inserting your lenses with the same eye every time. If your prescription is different between your left and right eyes, your contact lenses will be designed to correct the needs of each eye. Accidentally switching your lenses, you risk blurry vision and discomfort. To avoid any mix-ups, always start inserting the same lens every time. A good method is to go by your dominant hand: right-handed contact lens wearers, start with the right lens; left-handed contact lens wearers, start with the left lens.
- Inspect and clean your lens. Gently place the lens on the end of your index finger, then hold it up at eye level so you can examine it closely. If the lens is curved upward like a bowl, then you’ve got the right side! Check lens for any scratches, tears, or dust. Then use your lens solution to clean and disinfect it.
- Insert the contact lens. Using your opposite hand, carefully pull your eyelid upward with your index finger, and with the middle finger of your dominant hand (i.e. the one holding the contact lens), gently pull the lower eyelid downward. Trying not to blink or move your head, move the lens toward you eye, gently placing it on your eye. Once the lens is comfortably seated, let go of the lids around your eye. Just blink and you’re done.
- Blink naturally and take a look in the mirror. If everything looks good and feels comfortable, you are good to go!
- Looking into a well-lit mirror, pull your lower eyelid down with the index finger of your dominant hand.
- Look up as you gently slide the lens down to the white part of your eye.
- Using the pads of your index finger and thumb, gently squeeze the lens and pull it away from your eye. Avoid using your finger nails or pinching the lens while removing your lens.
- Place the lens in your contact lens solution or discard the lens if it is past its use date.
- Repeat the steps above to remove the lens in your opposite eye.
You’re done! Removing your contact lenses is really is easy to do.
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